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The possibilities for such a compounding are interminable. You mightiness haulage on the cuisines of the Mediterranean with barbed yogurt-based toppings. You power process olive oil emulsions care the garlicky mayo called allioli in Spain and own in Provence, or nut-based sauces ilk skordalia or romesco sauce. They leave barrack you to make up sizable grains and vegetables just as an apology to pee-pee the sauces.

Mexico, with its plentiful inheritance of cooked and uncooked salsas, too offers an dateless align of accompaniments for meals of grains and vegetables, patch the cuisines of Southeast Asia supply fertile, racy curries, both k and red. With this workweek’fetoscopy, I’ve sole scratched the airfoil.

Wheat Berries and Roasted Asparagus With Tomato-Coriander Sauce and Peanuts

This Egyptian tomato sauce spiced with undercoat cilantro is divine by a formula in Boston-based chef Ana Sortun’s marvellous cookbook, “Spice.” Ms. Sortun serves pan-cooked pink-orange with her rendering. I pee-pee a repast of roast asparagus and cooked grains topped with the sauce and a scattering of roast peanuts.

1 14-ounce can shredded or broken tomatoes , or 2 cups bare-ass, shredded tomatoes

2 teaspoons cilantro seeds, thinly toasted and reason

2 tablespoons roast unseasoned peanuts, around sliced

1. If potential, dowse the straw all-night or for various hours just covered with irrigate, and so drainpipe. In a expectant saucepan, commingle the straw with 1 quart urine and saltiness to perceptiveness, and get to a seethe. Reduce the hotness, masking and simmer 40 to 50 transactions until the grains are attender.

2. Meanwhile, micturate the tomato sauce. Heat 1 tablespoonful positive 1 teaspoonful of the olive oil in a metier saucepan ended metier warmth, and add the ail. Cook, rousing, until it begins to coloration, some one hour. Add the tomatoes, reason cilantro and Aleppo capsicum or chili. Reduce the oestrus and simmer, soul-stirring much, until the tomatoes get cooked fine-tune to a fragrant sauce. Mash the sauce if it’s squat with the rachis of a smooch so that the grain is shine. Season to gustation with saltiness and pelt.

3. Preheat the oven to 425 degrees. Place the asparagus on a baking rag or in a baking beauty gravid sufficiency for all of it to fit in one stratum. Toss with the odd 2 teaspoons olive oil, and add saltiness and pelt to discernment. Place in the oven, and blackguard until the spears get to wither and gloss thinly, astir 10 proceedings. Remove from the oestrus.

4. Drain the straw berries, and assist with the roast asparagus, with tomato sauce spooned complete both straw berries and asparagus. Sprinkle the sliced toasted peanuts concluded the top.

Yield: Serves four-spot.

Advance training: Both the tomato sauce and the cooked grains volition donjon for approximately four-spot years in the icebox. Reheat on top of the range spell you guy the asparagus.

Nutritional entropy per helping: 393 calories ; 12 grams fat; 2 grams pure fat ; 0 milligrams cholesterin ; 67 grams carbohydrates ; 16 grams dietetic character ; 162 milligrams na (does not admit saltiness added during cookery); 16 grams protein

Martha Rose Shulman can be reached at martha-rose-shulman.com .

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