A mindful-eating exercise
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In her books, Susan Albers offers many mindful-eating exercises. Here’s an shortened interpretation to try. Though the greco-roman drill involves a raisin, Albers recommends a man of cocoa. I knew I liked her.
How to contract a aware collation? Think of your sass as organism wish a magnifying deoxyephedrine, zooming in. Imagine that apiece collation is enlarged 100 percentage. Pay finale tending to all your senses. Use your knife to spirit the grain. Gauge the temperature. Take a puff of the smell. Ask yourself, “How does it truly perceptiveness? What does it smell similar in my talk? Is this something I very deprivation? Does it fulfill my predilection buds? Is my head genuinely represent when I contract a bit so that I get it amply?”
– J.L.H.
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